Sip Trips & Mental Tips 💭

If you're staring at your calendar wondering how it's already Tuesday (or is it Wednesday?), you're not alone. The post-Memorial Day fog is real – but don’t worry, we’re here to clear the air. From romantic fine dining to adoptable pets, today’s newsletter is your Rhody-inspired guide for easing back into reality.

Where to Eat Shop and Spend Father’s Day in Rhode Island

This year, skip the necktie and give Dad a day that actually speaks his language. From sushi in Providence to glassblowing in Cumberland and steak flights in East Greenwich, Rhode Island is packed with unique ways to celebrate every kind of father – foodie, fisherman, or the guy who “doesn’t need anything.” Read more on our blog at HeyRhody.com.

^{• By Jenna Kaplan, photo courtesy of Bonsai Bar}

Claudine Cooks Up Romance and Refinement in Providence

Chefs Josh Finger and Maggie McConnell left NYC’s fine dining scene to open Claudine, a 26-seat spot in Providence blending French technique with a personal touch. Inspired by their roots in Thomas Keller’s kitchens, and each other, their menu mixes elegance and playfulness, from dry-aged sashimi to caviar-topped crepe cake. Read more on ProvidenceOnline.com.

^{• By Ruthie Wood, photo courtesy of Claudine’s}

Presented by OMpowerment Psychotherapy

Overcome Burnout with OMpowerment’s Strategies for Entrepreneurs with ADHD

Finding work-life balance is the dream for many busy professionals juggling work and family responsibilities, and for neurodivergent entrepreneurs, that dream can often feel out of reach. That’s where Nikolai Blinow comes in. Through her practice, OMpowerment Psychotherapy, she offers a light at the end of the tunnel for clients trying to break out of cycles of burnout. “Not all therapy and coaching is created equally,” she says, “and if you have an ADHD diagnosis, or suspect you may, it’s important to work with a coach or therapist who understands how your brain functions.”

A licensed mental health counselor and coach specializing in neurodivergent entrepreneurs and executives in their 30s and 40s, Blinow uses holistic, evidence-based strategies to help clients work smarter, not harder, and carve out more time for the things they enjoy in life. “Roughly 4-6 percent of people have ADHD,” she explains, “yet it’s estimated that around 30 percent of entrepreneurs have ADHD, and that one in five C-suite executives has undiagnosed ADHD.”

Blinow has always been a high-achiever, but struggled when it came to finding the calm within the chaos in her professional life. She founded OMpowerment in 2015 to help people break free of hustle culture, and gave a TEDx Talk on yoga and its connection to mental health. Her practice empowers clients by applying high levels of accountability, paired with transparency and authenticity. Clients value her ability to “compassionately call them out” about patterns that get in their way.

“Women, in particular, are more likely to experience ADHD symptoms as they enter perimenopause in their 30s and 40s,” Blinow notes. On Tuesday, June 17, she is co-hosting a free online book club with naturopathic physician, Dr. Amanda Tracy, on The Menopause Brain. Those interested in signing up for or learning more about OMpowerment Psychotherapy can visit OMpowermentPsych.com.

^{• By Abbie Lahmers, photo courtesy of OMpowerment Psychotherapy}

Live Music and Dance Take Center Stage in Revolve Dance Project’s Dazzling Return

Revolve Dance Project is back at The Strand on June 29 with Sound in Form, a performance that fuses live music and dance through seven bold world premieres and a fan-favorite encore. With elite talent from NYC Ballet to Juilliard, this one-day-only event redefines interdisciplinary performance. Read more on our blog at HeyRhody.com.

^{• By Jenna Kaplan, photo by Jon Doucette}

Meet Your May Match: Hugo, Hope, and Ken Await Adoption

Looking to add a four-legged friend to your life? Shelters across Rhode Island are showcasing three lovable pets: Hugo the gentle giant, Hope the shy sweetheart, and Ken the high-energy Husky, each ready to bring joy to their forever home. Read more on HeyRhody.com.

^{• Writing and photography by Karen Kalunian}

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Rainbow in Galilee 🌈

Photo by @hillary4297

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