Huddle up! Plans You’ll ❤️

Hut, hut, hike! We’re kicking off the weekend with a game plan so strong, even your snack lineup will be MVP-worthy. From must-do events to game-day bites that deserve a trophy, consider today’s newsletter your ultimate weekend playbook!

Weekend Must-Do’s: Love, Laughs, and Local Fun!

From Valentine’s Day workshops to local theater and sweet treats, this weekend in Rhode Island is packed with festive fun. Before tuning in for the Super Bowl, explore craft markets, sip artisan cocktails, and dive into creative experiences across the state. Read the full list online at HeyRhody.com.

^{• By Caitlyn Bailey, photo courtesy of Providence Flea}

Game Day Grub: Dine In, Take Out, Score Big! 🏈

Whether you're rallying at the bar or calling the plays from your couch, these local spots have the Super Bowl snacks on lock. And the best part? No matter where you are in the state, there’s a game-day spread with your name on it! Dive into the latest Food Trend articles from Providence Monthly, So Rhode Island, and The Bay for dine-in and take-out snacks that score.

^{• By Abbie Lahmers and Ken Abrams, photo courtesy of Sports & Leisure}

^{Presented by Riverwalk Coaching and Hypnosis}

Start the New Year Right With Riverwalk Coaching and Hypnosis

The new year is motivation for many to set intentions and part with old patterns that no longer serve them, but making positive changes doesn’t come without work. Services offered at Riverwalk Coaching and Hypnosis put clients on transformative paths toward overcoming negative thinking, critical self-talk, and any barriers standing in the way of reaching their goals.

“I help clients infuse light back into their lives and create new paths forward,” says Liz Morrisroe, certified hypnotherapist and life coach. “Through extensive research, I have created a toolbox of highly effective, powerful and practical tools all backed by neuroscience created by psychologists, coaches, and motivational speakers from all over the country. Clients come to me with specific goals and we develop a plan together to reach those goals.”

Morrisroe’s new holistic Light Your Way program combines coaching and hypnosis to help clients manage stress and anxious thoughts – Two versions of the program are offered: one for college students navigating stress and feeling stuck and another for any individuals going through transitional phases in their life to forge new pathways in the brain. “My superpower is combining what I call the three Cs: curiosity, compassion, and courage so clients feel safe, nurtured, and empowered,” explains Morrisroe.

Her mission is also to educate people about hypnosis and its effectiveness. Starting in the new year, Riverwalk Coaching and Hypnosis will offer Lunch and Learn sessions with companies, teaching employees’ useful tools for coping with stress and eliminating burnout. In addition, short one-on-one meetings will offer employees the opportunity to set a goal for 2025 and develop a mantra to help make their vision become a reality. To get started on your journey to less stress, visit RiverWalkCoachingAndHypnosis.com to learn more about offerings.

Riverwalk Coaching and Hypnosis
1 Richmond Square, Suite 127C, Providence
860-508-6930
[email protected]

^{• By Abbie Lahmers, photo courtesy Riverwalk Coaching and Hypnosis}

Watch the Latest Episode of Hey Rhody Weekly: Super Bowl Snacks, Can't-Miss Events + More!

Big game, big snacks, and even bigger plans – this week on Hey Rhody Weekly, we’re serving up Super Bowl-worthy bites, must-hit events, and all the local buzz you need! Whether you're here for the food, the fun, or just to avoid another weather update, we’ve got you covered. 🍕🏈✨

Reclaim Valentine’s Day the Rhody Way!

Whether you’re coupled up, single and thriving, or just looking to spread the love beyond romance, February is your time to shine. From swoon-worthy date spots to solo adventures and friend-filled outings, here’s where to celebrate love in all its forms across Rhode Island! Read more online at SoRhodeIsland.com.

^{• By Hugh Minor, photo by JWessel Photography, courtesy of Gracie’s}

Fresh Snow? Here’s Where to Sled in RI!

With today’s snowfall, it’s the perfect time to revisit our Hey Rhody Winter Guide for the best sledding spots across the state. Whether you're riding a classic toboggan or a makeshift cardboard sled, we’ve rounded up 40+ reader-approved hills for the ultimate snowy adventure! Read more online at HeyRhody.com.

^{• By Elyse Major, photo courtesy of Ingrid Brown}